What is CAPE?
CAPE meaning Convective Available Potential Energy. A measure of the amount of energy available for convection. CAPE is directly related to the maximum potential vertical speed within an updraft; thus, higher values indicate greater potential for severe weather. Observed values in thunderstorm environments often may exceed 1000 joules per kilogram (J/kg), and in extreme cases may exceed 5000 J/kg.
However, as with other indices or indicators, there are no threshold values above which severe weather becomes imminent. CAPE is represented on an upper air sounding by the area enclosed between the environmental temperature profile and the path of a rising air parcel, over the layer within which the latter is warmer than the former. (This area often is called positive area.) See also CIN.
reference: National Weather Service Glossary